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Creamy Vegan Butternut Squash Soup

Makes 4 servings
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Ingredients

  • 1 large butternut squash
  • 1 small yellow onion chopped
  • 1 green apple sliced and cored
  • 2 carrots chopped
  • 3 tablespoons olive oil
  • 1 1/2 teaspoons sea salt
  • 1-2 teaspoons Italian spices oregano, thyme, rosemary
  • 1 teaspoon garlic powder
  • 1/2 teaspoon freshly ground black pepper
  • 1 can coconut cream or coconut milk
  • 3 cups organic vegetable stock

Instructions

  • Preheat oven to 400 degrees F (200 C).
  • In a large bowl, combine the butternut squash, olive oil, Italian spices, salt, and garlic powder. Mix together, coating the squash well. Spread out on a rimmed baking sheet.
  • In the same bowl that the butternut squash was in, toss the apple slices, onion, and carrots to coat oil and spices. Place on a second rimmed baking sheet. Place both baking sheets in the oven and roast for 35-40 minutes.
  • Heat up olive oil over medium heat in a large pot on the stove. Add the roasted ingredients and then the vegetable stock. Add salt and more spices to taste. Bring to a boil, then reduce heat to low and simmer, covered, for 20 minutes.
  • Using an immersion blender, combine all ingredients until smooth, or transfer to a blender to puree. Serve warm. Garnish with additional chili flakes, ground pepper, or Italian spices.
Course: Soup
Cuisine: American, Italian
Keyword: butternut squash soup
Calories: 405kcal
Author: Olympia Rusu www.saintbasilfarmnc.com